My dinner choice for the evening, and it is very quick to make! I love a great salad like this. And it is all organic to boot!

All organic ingredients



 Red Bell Pepper


Unsalted Sunflower seeds

Dried Cranberries

Applegate Fire Roasted Red Pepper Chicken&Turkey Sausage **(Nitrate Free, Casein & Gluten Free, No Antibiotics)

For the Dressing:

Organic Olive Oil + A little bit of Organic Wild Raw Honey + Crushed Black Pepper


Thank you to our Veterans and a HERO WOD


During the summer months I decided I wanted to pick up Crossfit again. I felt like I made a lot of progress with my health and fitness on my own, but it was time for the extra something to amp up what I was already doing. I found a local Crossfit “box” and did my foundations class also known as On Ramp in October. I’m in full swing of things now and I LOVE THE BURN! It feels awesome to be sore and to pushing myself physically, but more importantly mentally.

Here is what I have ahead of me for today

Lumberjack 20″ For Time:

20 Deadlifts

Run 400m

20 KB swings

Run 400m

20 Overhead Squats

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps

Run 400m

20 DB Squat Cleans

Run 400m