Thank you to our Veterans and a HERO WOD

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During the summer months I decided I wanted to pick up Crossfit again. I felt like I made a lot of progress with my health and fitness on my own, but it was time for the extra something to amp up what I was already doing. I found a local Crossfit “box” and did my foundations class also known as On Ramp in October. I’m in full swing of things now and I LOVE THE BURN! It feels awesome to be sore and to pushing myself physically, but more importantly mentally.

Here is what I have ahead of me for today

Lumberjack 20″ For Time:

20 Deadlifts

Run 400m

20 KB swings

Run 400m

20 Overhead Squats

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps

Run 400m

20 DB Squat Cleans

Run 400m

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